1.18.17 Workout of the Day

Dustin Wilder, back training for this Triathlon season. Get it bro!

Quote of the Day: Plan B is a plan to Fail

CrossFit

1. Strength: C&J 60%/2+1

65%/2+1

70%/2+1

75%2+1

(80%/2+1)4 Conditioning 7 RFT: 9 Power Snatch (95/65) 15 WB (20/14) 21 DUBS

ICT

WOD 1: 6 Rounds, for max reps: 1:00 Row for Calories 1:00 Bumper G2OH (45/25) 1:00 BJ (24/20) 1:00 Rest

Midline:10 min EMOM (;40/:20) Odd: hollow hold Even: shoulder taps

Cooldown: 600 m run