1.27.16 Workout of the Day

Tandi, getting wild at CrossFit Wild, West Palm Beach. And yes Tandi,, this does qualify for the "Committed Club" 20 visits. Enjoy!

CrossFit

1. Snatch 60%/2 70%/2 75%/2 80%/2 (85%/2)2 (90%/1)2

Conditioning: For Time

800 m run

15 DL (275/185) 600 m run 12 DL (275/185) 400 m run 9 DL (275/185)

-Share a barbell to space space and equipment-

ICT

WOD 1: In teams of 2 for complete For Time 80 KB SDHP (53/35) 800m Run- together 60 KB SDHP 600m Run-together 40 KB SDHP 400m Run-together

20 KBSHP

200m Run-together

Midline: Tabata 1 athletes choice

-rest 1 minute-

Tabata 2 athletes choice

Optional Cooldown: 500 m row or stretch