2.1.17 Workout of the Day

Congratulations to our January 2017 FIRST EVER "Committed Club" recipients! We strongly believe in supporting local businesses in effort to grow the strongest community possible.

Thank you Anna Pepper and Emily for for giving back and sponsoring this month's members by awarding them a $15 gift Certicate to their store, GiGi's. Love you guys. Keep up the great work all.

*PLEASE ALL CONTINUE TO CHECK IN EVERY CLASS. THIS IS YOUR RESPONSIBILITY.*

Jason Alexou 22

Amber Byrd 20

Cathay Caver24

Qiana Dreher 20

Cindy Duggan 20

Angel Gomez 23

Amy Healy 21

Michael Kamer 22

Amanda Keefer 22

Zuzi Kevicka 22

Sarah Kimball 21

Kristin Lam 24

Eric Morales 25

Maria Peralta 23

Rich Posner 22

Jim Saba 23

Pamela Sierra 25

Lindsey Skirtch 20

Stephen Stull 22

Casey Weaver 20

Nathan Wood 20

1. Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 80%/1 85%/1 95%/1

Conditioning AMRAP 18: 80 Wallballs (20/14#) 60 cal assault bike/concept 2 rower 40 1-Arm DB Snatch (70/50#) 20 OHS (135/95#) 10 Ring MU

Cooldown: 800 m run

ICT

WOD 1:For 30 minutes,

In teams of 2 for total reps complete:

400 m run together

30 KB G squat

20 BJ (24/20)

Midline: 3 rounds of

:30 leg lifts

:30 hollow

:30 no arm abmat situps