2.3.17 Workout of the Day
- ryan Baggott
- Feb 3, 2017
- 1 min read
2017 Super Bowl Pool is LIVE.. Good Luck!
BOX BRIEF:
1.We will be hosting a Super Bowl Sunday Partner WOD from 12-1 pm. All members are welcome to participate. BYOBeverage of choice for Post-WOD festivities...
2. ICT 1230, 5 and 6 PM class in CrossFit today.
CrossFit
Strength:. Snatch 60%/2 70%/2 75%/2 80%/2 85%/1 90%/1 95%/1
1. Conditioning Ascending Ladder for 8 Minutes: 3 Clean & Jerks (155/105#) 3 Over-the-Bar Burpees 6/6, 9/9...
Cooldown +Midline:
8-10 minute Coaches Choice
ICT
WOD 1: On a running clock, every 5 minutes for 30 minutes complete with a partner (6 sets)
EVEN: 400 m run (together) into max calories on on rower
ODD: 400 m run(together) into max KB box step ups (24/20) (35/25)
--One KB, one box, one rower/team, run together, partition reps how you like,
some teams start on the "EVEN", other teams start on the "ODD" minutes --
SCORE=Total combined reps
midline: Coaches Choice
Yorumlar