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2.4.17 Workout of the Day
- ryan Baggott
- Feb 4, 2017
- 1 min read
830 AM ICT
BOX BRIEF: We will be hosting a Super Bowl Sunday Partner WOD tomorrow from 12-1 pm. All members are welcome to participate. BYOBeverage of choice for Post-WOD festivities...
CrossFit 715 and 830 am
1. Conditioning 8RFT: 9 CJ (135/95#) 15 T2B 21 Calorie Row or BIke ODD rounds
200 m run EVEN rounds (exit sign) Rest 2:00 between rounds
stagger stations and share equipment
Midline: Coaches Choice
ICT
Hero WOD Bradley"
10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
Midline:2 sets of
20 supermans
20 mountain climbers
20 abmat situps
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