2.5.17 Workout of the Day
- ryan Baggott
- Feb 5, 2017
- 1 min read
Super Bowl Sunday Baby!
BOX BRIEF: We will be hosting a Super Bowl WOD Partner TODAY at 12-1 pm. All members are welcome to participate. BYOBeverage of choice for Post-WOD festivities...
CrossFIt snd ICT
Hero WOD : Running Partner "Donny"
21-15-9-9-15-21 reps for time of: Deadlift (225/155) Bar over Burpee
Cash in and out with 800 m run
-Both athletes must run together
-each athlete must complete all reps, but may partition volume how you like-
-one bar/team
Total volume per person=1 mile run, 90 DL,90 burpee
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
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