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2.6.17 Workout of the Day
- ryan Baggott
- Feb 6, 2017
- 1 min read
Amy Healy. Spreading some 843 love at the Super Bowl!. Yes!
CrossFit
Strength: Front Squat- Take 15-20 min to work up to a heavy single,
Conditioning " 21-15-9: Squat Snatch (95/65) CTB Pull-Ups"
Midline: Caoches Choice
ICT
WOD: Every 3 minutes for 30 minutes (10 sets) complete:
15 Single Arm KB Thrusters (35/25)
15 BJ (24/20)
100 m sprint
Midline: Coaches Choice
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