2.8.17 Workout of the Day

Congrats to Denise. Finishing first in her division and 11th overall for women for all 5 events this past weekend at Run Fest Marathon! Taking her fitness to nature Congratulations!

CrossFit

Strength: Clean & Jerk Work up to a Heavy Single

Conditioning. In teams of 2 complete: 60 Hang Power Clean (135/95#) 30 Hang Power Clean (155/105#) 20 Hang Power Clean (185/105#) INTO 60 Front Squat (135/95#) 30 Front Squat (155/105#) 20 Front Squat (185/105#) INTO 60 Deads (185/135#) 30 Deads (225/155#) 20 Deads (275/185#)

ICT

WOD 1: 15 minute EMOM (:40/:20)

min 1: Bumper G2OH (45/25)

min 2: HS HOLD

min 3: abmat situps

WOD 2:Run Conditioning 3 sets of: 5x150m, :20 rest Rest 1:00 between sets

Midline: Coaches Choice