2.16.17 Workout of the Day

Peter, Richard and Nate, Sprint Conditioning 430 PM CrossFit

CrossFit

1. Row Conditioning Or Run if rowed on Tuesday 3 sets of: 6x200m, :20 rest Rest 1:00 between sets

2. Stamina EMOMx10 ODD:10 Power Cleans (155/105#) EVEN: 10 Kipping HSPU

ICT

WOD 1: In teams of 2 for time complete 4 FRT of:

600 m run-Together 50 BJ (24/20)

40 OH Waling step outs (45/25) lf+rt=1 rep

-Partition reps how you like- Midline=Coaches Choice