2.17.17 Workout of the Day

Ivana.. getting ready for the OPEN

Box Brief: Today, Friday, is the last day to sign up for the OPEN for your Free CrossFit 843/Simpson Construction Sponsored T shirt. Games.CrossFit.com

CrossFit

1. Snatch 60%/1 65%/1 70%/1 (75%/1)3

2. Conditioning AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 1-Arm DB Snatch (50/35#) 30 C2B Pull-ups

ICT

WOD 1: In team of 2 complete

30 min AMRAP of:

30 Pushups.. (Scale option=box pushups)

30 DL (155/105). (Pick an Unbroken weight)

300 m run- together

-atthletes must split reps after 15

Midline: Coaches Choice