2.25.17 Workout of the Day

Coach Greg. 17.1 "Friday Night Lights"

Special thanks to ALL of our athletes and judges for night of fitness, fun, and encouragement. Great job!

CrossFit

1. Conditioning AMRAP 20: Teams of 2 - Athlete completes full round before switching

150 m sprint

10/8 Calorie Row 1O KBS (53/35) 2. Stamina Conditioning EMOMx12: Odd: 10 T2B/GHD Even: 15 wall balls (20/14)

ICT

WOD 1:

In teams of 2 for time complete for time

1000 m run together

60 Bumper G20H

60 HPRU

800 m run together

50 Bumper G20H

50 HPRU

600 m run together

40 Bumper G20H

40 HPRU

400 m run together

30 Bumper G20H

30 HPRU

200 m run together

20 Bumper G20H

20 HPRU

-run together, partition reps how you like-