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3.3.17 Workout of the Day

ryan Baggott
Mar 3, 2017
2 min read

Happy Birthday to the most patient Hilton Head Early Childhood Center teacher ever, Joe Poulin.

"COMMITTED CLUB"

Congratulations to our February Committed Club 20+ Recipients. Special thanks to Gina, Becca, and Sal who have sponsored this month. Each athlete will receive a $15 gift certificate to their restaurant, Mi Tierrita (either Okatie and Hardeeville locations). Congrats to those dedicated memberships and thank you again Mi Tierrita for supporting local business!

Recipients

1. Cathy C. 23

2. Bill 20

3. Kylee 20

4. Michael K. 20

5. Zuzana 20

6. Eric M. 20

7. Meg S. 20

8. Lindsey 21

9. Bry. 20

10. Steven S. 20

11.Brit. 20

"Close But No Margarita"

Amber B. 17

Maricruz 16

Mrs D. 17

Jackie M. 17

OPEN 17.2 ANNOUNCEMENTS

1. If you are participating in the OPEN tonight for "FNL" and it is your first priority, use today to familiarize movements, standards and strategy. If the OPEN is not your first priority/ or you are not competing, please do the class wod. Do NOT do the class WOD and the OPEN.

2. Tonight's OPEN heats will run from 6-8 PM. Sign in at the Front Whiteboard for your preferred time slot upon arrival. First come first serve, no exceptions. Heats will run every 10-15 minutes depending on the WOD (equipment, time domain of WOD, etc)

3. Please be prepared to judge your fellow athletes tonight. Uphold standards, but be fair and don't be a jerk.

4. Gym will be closed from 1:30- 5:OO for WOD setup and preparation. at 530, whiteboard will be available at 5:00 for heat signup

4. Those that can not make tonight have the option on Sunday from 1-2:15 PM to complete/ redue the WOD.

5. THE GOAL IS FUN. Let's kick some ass and put this year of fitness to the test.

CrossFit

1. Conditioning “Cement Mixer” Every 3:00 for 7 Rounds: 400m Run 12 Toes-to-Bar