Search
3.7.17 Workout of the Day
- ryan Baggott
- Mar 7, 2017
- 1 min read
Angel, Mayra, Veve, Angelo, 6 PM ICT
CrossFit
1. Run Conditioning 3 sets of: (4x300m, :20 rest) Rest 1:00 rest between sets
2. Conditioning EMOMx9: min 1: 15/12 Cal Bike min 2: 30 Sit-ups
min 3: 20 KBS
Midline: Coaches Choice
ICT
WOD 1: 5RFT: 20 KB step ups (53/35) 200 m run Directly into: 5RFT: 15 Calorie Row 15 burpees
Midline:Coaches Choice
Comments