3.8.17 Workout of the Day

Mike 17.2 Bar Muscle Up

17.2 Top Scores- reps

Jared 171

Martin 152

Richard 151

Trey 142

Jason N. 124

Calvo 122

Austin 120

Peter 119

Josh 119

Amber 117

-GREAT JOB ALL CLASSES! SPRING IS HERE AND CLOTHES ARE COMING OFF SO KEEP UP THE GREAT WORK AND SEE YOU ALL IN CLASS TODAY-

CrossFit

1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2

2. Conditioning AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 T2B Rest 5 mins AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 T2B

ICT

1. Run Conditioning 3 sets of: (4x300m, :20 rest) Rest 1:00 rest between sets

2. Conditioning EMOMx15: min 1: 12/10 Cal Row min 2: 20 Sit-ups

min 3: 15 KBS (53/35)

Midline: Coaches Choice