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3.9.17 Workout of the Day
- ryan Baggott
- Mar 9, 2017
- 1 min read
Happy Birthday Meredith! Enjoy Costa Rica!
CrossFit
In team of 2 complete 30 minute AMRAP of
400 m run- together
40 FS (95/65)
40 PC (95/65)
40 cal bike/ row
-partition reps how you like-
Skill- Remaining time work on skill of choice/group stretch
ICT
In team of 2 complete 30 minute AMRAP of
400 m run- together
40 Bumper G20H (45/25)
40 KB single arm goblet squats (35/20)
40 cal row
-partition reps how you like-
Skill- Remaining time work on skill of choice/group stretch
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