6.10.17 Workout of the Day
- ryan Baggott
- Jun 10, 2017
- 1 min read
Patty, 830 ICT
CrossFit
Conditioning 1:
5 Rounds: 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00 Rest
SCORE=total combined reps
Cooldown+ Midline: 3x at 60 %
300 m run
30 Hanging knee raises
ICT
Conditioning 1:
5 Rounds: 1:00 Row 1:00 Bumper G2OH (45/25) 1:00 Burpees 1:00 Rest
SCORE=total combined reps
Cooldown+ Midline: 3x at 60%
300 m run
30 Hanging knee raises
Commenti