6.16.17 Workout of the Day

Happy Birthday Jenna! Looking good girl.

Take your fitness to nature.

CrossFit

1. Conditioning "Jackie" 1,000m Row 50 Thrusters (45#) 30 Pull-ups

-10 minute cap-

3. Front Squat 60%/2 70%/2 75%/2 80%/2 (85%/2)2

ICT

Conditioning:

In teams of 2 complete 30 minute AMRAP of :

300 m run-together into

40 burpee over pvc pipe

50 KBSDHP (53/35)

-Partition reps how you like-

Midline: 5 minutes coaches choice