6.17.17. Workout of the Day
- ryan Baggott
- Jun 17, 2017
- 1 min read
Angelo, 1230 CrossFit
CrossFit
1. Conditioning "Hurricane" 3RFT: 800m Run 21 Power Cleans, 155/105
25 minute cap
Midline: Coaches Choice
Cooldown:
3 Rounds
10 cal bike
15 cal row
ICT
1. Conditioning 3RFT: 800m Run 21 DL 155/105
25 minute cap
Midline: Coaches Choice
Cooldown:
3 Rounds
10 cal bike
15 cal row
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