6.20.17 Workout of the Day
- ryan Baggott
- Jun 20, 2017
- 1 min read
Post 1230 CrossFit
Box Brief: Our 830 AM CrossFit class been moved to 815 AM daily for summer only due to kids camp which starts at 930 AM. ICT class is still at 830 AM.
CrossFit
1. Barbell Benchmark "Isabel"
30 Snatches for time (135/95) 2. Conditioning 6 RFT of: 13 Thrusters (95/65) 14 Pull-ups
-12 minute cap-
ICT
Conditioning 30 min EMOM
min 1:10/8 cal row
min 2: 20 Airquats.. FORM FORM FORM
min 3: 10 burpees to pullup bar
-Goal is maintain these reps for the entire 30 minutes-
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