7.1.17 Workout of the Day

Destine, Cadine and Beaner Gun Show

CrossFit and ICT

HERO Team of 2 "Coffey"

For time: Run 800 meters 135/95 pound Back squat, 50 reps 135/95 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up

-Run together , partitition reps appropriately-

*We will have various scaling options today for the squat and benchpress*

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.