7.4.17 Workout of the Day

10/23/13: Sgt. Dan Clark performs "God Bless America" during the seventh-inning stretch

Box Brief: Today ww will have a 730 and 9 AM class.

Please wear your red, white, and blue today.

CrossFit and ICT

WOD: “7/4/1776”

7 Rounds of:

4 Power Cleans (225/155) OR 4 DL (225/155)

17 KBS (53/35)

INTO

76 burpees

Start or Finish with 1776 m run

The Fourth of July—also known as Independence Day or July 4th—has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution. On July 2nd, 1776, the Continental Congress voted in favor of independence, and two days later delegates from the 13 colonies adopted the Declaration of Independence, a historic document drafted by Thomas Jefferson. From 1776 to the present day, July 4th has been celebrated as the birth of American independence, with festivities ranging from fireworks, parades and concerts to more casual family gatherings and barbecues.