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7.5.17 Workout of the Day
- ryan Baggott
- Jul 5, 2017
- 1 min read
9 AM July 4th
Hero Week
CrossFit and ICT
Hero "Collin"
Six rounds for time of: Carry weight (50/35) 400 meters 12 Push press (95/65) 12 Box jumps, (24/20) 12 Sumo deadlift high-pull, (95/65)
-40 min cap-
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
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