9.7.17 Workout of Day

TBT 2016 WEEK 1 Fall League Team Spirit Winning Team Steelers. Stay Tuned for 2017 Fall League info this week.

BOX BRIEF: Regular class schedule today. We will have more class scheduling info as we know more of IRMA.

CrossFit and ICT

Conditioning

Team of 2 Double “Hot Tamale” 2 RFT: 800 Meter Run- together 60/45 Calorie Row 50 Burpees 40 Clean & Jerks (115/80)

-partition reps how you like-

Sub For Run: 1k Row 60/45 Calorie Assault

Sub For C&J:

Wall Balls (20/14)