9.8.17 Workout of the Day

BOX BRIEF: Friday, 9/8/17. There will be no 5 PM ICT class today. The last class will be 1230 and all morning classes remain on schedule. We will keep you updated as we get more IRMA info whether we will have Saturday morning classes. Please all be safe.

CrossFit and ICT

Benchark “Barbara” 5 RFT: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats

-Rest 3:00 Between Rounds-

Classic CrossFit benchmark workout with “Barbara” today. Big totals today on these bodyweight movements, with 100 pull-ups, 150 push-ups, 200 sit-ups, and 250 air squats. A couple modification options for total volume is to drop the rounds to three or change the rep scheme to 10-20-30-40. Looking for this session to take no more than 40 minutes. The first two movements tend to give athletes the most trouble. Choosing proper modifications on both the pull-ups and the push-ups will ensure the best stimulus for each athlete. Score is total time including rest.