9.10.17 Workout of the Day
- Sep 10, 2017
- 1 min read
Yea. um, no thanks. This ain't fitness but today's wod is. Hope to see you all for a good, FUN, morning of exercising!
10 AM class today
CrossFit and ICT.
WOD 1: Team of 2
2RFT
800 m run-together
800 m row
60 KBS (53/35)
60 WB (20/14)
40 pushups
40 pullups
20 burpees
20 goblet squats (53/35)
-WOD compliments of Coach Greg-
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