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9.11.17 Workout of the Day
- ryan Baggott
- Sep 11, 2017
- 1 min read
9-11 Memorial WOD
10 AM Rain or Shine.
Wear your Red White and Blue
CrossFit and ICT
In teams of 2:
Cash in -2001 m run/bike/row -weather permitting
INTO
20 total alternating rounds of:
9 DL(185/135)
11 lateral bar-over-burpees
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