9.14.17 Workout of the Day

TBT Fall League Week 4 Military Appreciation

Anna, Beth, Dan, Pat,

CrossFit and ICT

"Skid Row"

Teams of 2: Row 2k 1 Mile odd object Run (70/50) Row 2k

-Goal is sub 30 minutes-

In “Skid Row”, one partner will work at a time, breaking up the work on the row and the odd object however they see fit. Picking a weight on the object that athletes could run at least 800 Meters without stopping when fresh. If not running today, complete 90/65 Calorie Assault not using the arms. This best simulates what it feels like to run with the object.