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9.17.17 Workout of the Day
- ryan Baggott
- Sep 17, 2017
- 1 min read
Diloris, Alexis, and Sarah show'n a lil team spirit this week. Look'n good ladies!
@crossfit843
Benchmark Monday
CrossFit
1. Back Squat (75%/2)4
2. "Cindy"
20 min AMRAP
5 Pullups
10 Pushups
15 Airsqauts
ICT
Skill: 7 minutes DUB Practice
1. "Annie"
50-40-30-20-10
DUBS
abmat situps
-rest as needed but no more than 5 minutes-
2. "Helen"
3 RFT
400 m run
21 (53/35)
12 pullups
Score each wod separately, but combined 1 and 2 for total time NOT including rest
Midline: 5 minutes
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