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9.20.17 Workout of the Day
- ryan Baggott
- Sep 20, 2017
- 1 min read
530 AM CrossFit
CrossFit
1. Power Snatch (70%/2)3
5. Conditioning 4 RFT: 15 Toes to Bar 15 Burpee Box Jump Overs (24/20)
ICT
Conditioning:
30 minute AMRAP
Team of 3 for max cal row
station 1:300 m run
station 2: max cal row
station 3: 100 ft double KB farmers carry (53/35)
SCORE= total team calories rowed
-Rotate when runner returns from run-
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