9.23.17 Workout of the Day

Kim Reed 830 AM. Getting ready for that 130 PR C&J today! Oh. Yea.

CrossFit

1. Team of 2"Mind Eraser" AMRAP 30: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run

ICT

1. Team of 2"Mind Eraser" AMRAP 30: 7 DL (135/95) 7 Burpees 200 Meter Run

-P1 one completes full round, P2 rests-

-one bar/team-

Barbell DL modification: use single or double KB

Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions will most likely be performed as quick singles. In order to find the proper stimulus today, this should be a load that a single is always there. If not running today, complete one of the following: perform a 250 Meter Row, or 15/10 Calorie Assault Bike.