9.25.17 Workout of the Day

Sammy Baby , taking his fitness to Fayetteville for 8.4 mile Spartan Race. Congrats Sam!

CrossFit 1. Snatch On the Minute x 8: Hang Power Snatch + Power Snatch (70% across) 2 Conditioning AMRAP 15: 55 Power Snatches (95/65) 55 Chest to Bar Pull-Ups 35 Calorie Assault Bike 55 Handstand Push-ups

ICT 1. Conditioning 30 min Emom (:30/30) Min 1 max abmat sit-ups Min 2 max bar over burpees Min 3 hollow hold ( no measure ) Score= tabata scoring. Lowest Burpee + abmat sit-up combined. Cooldown: 600 m light jog