9.27.17 Workout of the Day

Happy Birthday Jason Williams.

CrossFit

1. Front Squat On the Minute x 5: 1 Pausing Front Squat On the Minute x 5: 1 Front Squat

2. Conditioning AMRAP 8: 10 Toes to Bar 30 Double Unders

Rest 4:00

AMRAP 8: Wallballs (20/14) *15 Abmat sit-ups after each break

ICT

Conditioning

30 Partner AMRAP

15 BJ (24/20)

15 KBS (53/35)

15 cal row or 200 m run

*Partition reps how you like*

ICT