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9.28.17 Workout of the Day
- ryan Baggott
- Sep 27, 2017
- 1 min read
TBT 2016 Fall League Eric and Jenna. #merica #crossfit843 #fallleague #builtbybluffton #blufftonstrong @crossfit843
Box Brief:
-There will be no 630 PM CrossFit class today.
-Fall Draft Tonight starts tonight at 7 PM. All athletes are encouraged to participate. Beverages will be provided.
CrossFit and ICT.
Conditioning
Team of 2 complete for time:
2K Row
1 mile Run
80 DB santches (50/35)
60 burpee BJ-jump (24/20)
40 DB Goblet squat (50/35)
Midline:Double Tabata
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