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9.30.17 Workout of the Day
- ryan Baggott
- Sep 30, 2017
- 1 min read
Happy 52nd Birthday Jeff Moyer. Keep throwing that light weight around! #lightweightbaby #crossfit843 #blufftonstrong #builtbybluffton @crossfit843
CrossFit and ICT 715 and 830 1. Conditioning Team of 2 For Time: 800 Meter Run 100 Overhead Squats (45/35) 800 Meter Run 100 Thrusters (45/35) 800 Meter Run 100 Front Squats (45/35) 2.Midline + Cooldown: 3 RDS NOT for time of 10/8 cal assault bike 10/8 cal row 20 hanging knee raises.
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