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10.12.17 Workout of the Day
- ryan Baggott
- Oct 11, 2017
- 1 min read
TBT "Helen Meets Grace, " Oct 2016 Breast Cancer Awareness WOD
CrossFit and ICT
1.Conditioning
4 RFT Team of 2
500 m row- split at 250 m
400 Run-together 30 DL (185/135)
midline: 5 minutes
Row substitute: 30/25 Calorie Assault Bike
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