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10.14.17 Workout of the Day
- ryan Baggott
- Oct 13, 2017
- 1 min read
@Samuel_robinowich and Shannon, centre stage final heat, Fall League Week 2 Breast Cancer Awareness Night. #breastcancerawareness #pink #blufftonstrong #builtbybluffton #crossfit843 @crossfit843
CrossFit and ICT
1. Conditioning
Team of 2: 800 Meter Run 12 Rounds “The Chief” (135/95) 400 Meter Run 8 Rounds “The Chief” (135/95) 200 Meter Run 4 Rounds “The Chief” (135/95)
Modification for PC is DL (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
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