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10.19.17 Workout of the Day
- ryan Baggott
- Oct 18, 2017
- 1 min read
Meghan Schiller Spindler , officially signing off from CrossFit 843 and Bluffton ..DropMic!You will be missed!!
Everyone come out after Fall League to give her a proper farewell!
CrossFit and ICT
1.Conditioning
Teams of 2 30 minute AMRAP
20 cal row
30 Russian KBS (70/53)
400 m run-together
-All am classes will be in CrossFit
-All pm classes will be outsie back of CrossFit
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