10.17.17 Workout of the Day

Congrats to @iamjacqui__ flexing in Sin City, as being honored as #4 nationwide rep for Rodan + Fields and Top Leader for incentive program company wide! Congrats woman! #crossfit843 #whathappensinvegas #rodanandfields #crossfit843swag #builtbybluffton #blufftonstrong @mgmgrand

CrossFit

1. Run Conditioning 7 Rounds: 200 m sprint/ 1:00 rest

2. Conditioning On the Minute x 12 (4 Rounds) 1st: 15 Deadlifts (225/155) 2nd: 15 GHD Sit-Ups 3rd: 12/10 cal bike

3. Midline

Accumulate 75 Weighted abmat situps (35/25)

ICT

1. Conditoning Chipper

In teams of 3 complete

300 burpees over pvc

2k m row

1k m run

-run together, partition reps how you desire-

2. Midline Double Tabata