11.3.17 Workout of Day

Jaime Toomer sportin' one cool ass shirt!!!

Make sure you go vote for her father, LARRY TOOMER, Tuesday for Bluffton Town Councill

CrossFit

1. Gymnastics Conditioning 5 Rounds: :60 seconds Light Row 40% of Max Kipping HSPU

2. Clean and Jerk On the Minute x 9 (3 Rounds) Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 76% Minute 2 – 81% Minute 3 – 86%

3. Midline: 8 minutes of Trey Snow abs

ICT

1. Conditioning 25 min team of 2 leaprfrog AMRAP 20 Air Squats 100 m sprint 10 Alternating Dumbbell Snatches (50/35)

2. Midline: 8 minutes