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11.4.17 Workout of the Day
- ryan Baggott
- Nov 4, 2017
- 1 min read
Congrats to @crossfit843 member @mmarignoni and @serggroup on their ribbon cutting for their newest restaurant, @skullcreekdockside! Congratulations and looking forward to another first class establishment. #supportlocalbusiness #serggroup
CrossFit and ICT
1. Running Clock Conditioning On the 0:00…
1 mile Run or 80/60 Calorie Row
On the 10:00…
3 RFT: 10 Power Snatch (135/95) 10 Bar Muscle-Ups
On the 20:00…
1 mile run or 80/60 Calorie Row
On the 30:00…
3 RFT: 10 Thrusters (155/105) 10 Burpee Box Jump Overs (30/24)
On the 40:00…
1 mile run or 80/60 Calorie Row
On the 50:00…
3 RFT: 10 Power Clean and Jerks (175/115) 10 Ring Muscle-ups
-ICT movement modifications will be written on the whiteboard-
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