Search
11.6.17 Workout of the Day
- ryan Baggott
- Nov 6, 2017
- 1 min read
Happy Birthday Henry!
CrossFit
1 Skill: Ring Muscle-Ups/Pullup Progressions
2. Conditioning Ascending Ladder for 7 Minutes: 3 Thrusters (95/65), 3 Barbell-Facing Burpees 6 Thrusters (95/65), 6 Barbell-Facing Burpees 9 Thrusters (95/65), 9 Barbell-Facing Burpees
3. Squat Snatch Complex On the 1:30 x 7 Hang Squat Snatch + Squat Snatch
Drop between repetitions. Building in weight.
ICT
1. Skill: 5 minute DUB practice
2. Conditioning:
Team of 2 complete For time
3000 m row
3000 m run
300 DUBS
Distance modifications will be posted on whiteboard.
Comments