11.7.17 Workout of the Day
- ryan Baggott
- Nov 7, 2017
- 1 min read
Please take 10 minutes to watch this educational tutorial from Ben Bergeron. Take a deep, hard, honest, look at yourself after watching this and see where you stack up. If we all want to see maximal results, we to put action behind our words. Enjoy this video and hope some of you gain some valuable information from it.
CrossFit
1.Run Conditioning
3 rounds of
100 m sprint
rest :30
200 m sprint
rest :45
300 m sprint
rest 1 min
2. Conditioning
AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar
3. Midline 5 Rounds for Quality: 4 L-Pull-Ups 8 Ring Pushups 12 Calorie Row
ICT
1.Conditioning
2 x for max total reps complete:
station 1: 2 minute max Burpee BJ (24/20)
rest 1:30
station 2 :2 minute max Russian KBS (53/35)
rest 1:30
station 3: 2 minute max abmat situps
rest 1:30
station 4: 2 minute DB snatches (50/30)
2.Run Conditioning
3 rounds of
100 m sprint
rest :30
200 m sprint
rest :45
300 m sprint
rest 1 min
2.
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