11.11.17 Workout of the Day

Joseph Ambrose, an 86-year-old World War I veteran, attends the dedication day parade for the Vietnam Veterans Memorial in 1982. He is holding the flag that covered the casket of his son, who was killed in the Korean War.

Please wear Red White and Blue or anything patriotic to support our Veterans. Thank you veterans for your service to our country.

CrossFit and ICT 715 and 830 AM.

"Hidalgo"

For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20" box 20 Walking lunge steps with 45/25 plate held overhead 20 Box jump, 24/20" box 135/95 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles

Modificataions will be listed on the Whiteboard. Please be on time.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.