11.14.17 Workout of the Day

Happy Birhtday to these 26 year old twinzies, Ashley and Chelsey Whitman! Go Tigers!

CrossFit

1. Power Snatch On the Minute x 10 2 Repetitions

2. Conditioning 5 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run

3. Accessory: Strict Handstand Push-ups Max Strict Handstand Pushups Rest 3:00 3 Sets of 30%

ICT

1.Conditioning:

30 minute partner AMRAP

800 m run- togeher

20 burpee BJ (24/20)- spilt after 10 reps

-Goal is 5 rounds-

2.Midline: Double Tabata