11.16.17 Workout of the Day

TBT to our 2014 Inaugural Bluffton Bruisers SAGL team debut, Columbia, SC. Now that was a fun ass day! "Bruuuuuuuiiseeeers!!"

CrossFit and ICT

Teams of 3: AMRAP 25: 200 Meter Farmers Carry (70’s/53’s) 60/42 Calorie Row 200 Meter Farmers Carry (70’s/53’s) 75 Wall Balls (20/14)

Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary

Row modifications:

50/35 Calorie Assault Bike 800 Meter Team Run- together