11.17.17 Workout of the Day

Start em young,

Paul and son Sebastian, taking their fitness to the courts. Nothing but love for this pic.

CrossFit and ICT

Tabata Friday

Conditioning 1.Tabata Cal Row rest 2 minutes 2. Tabata DB Snatches (50/35) rest 2 minutes

3. Tabata HSPU

rest 2 minutes 4. Tabata KB/barbell Back Squats (45/35)

rest 2 minutes

5.Tabata DUBS

-Tabata is 8 rounds of :20 on, :10 off, scoring lowest rep/movement-

2. CrossFit-Back Squats 5 Sets of 3 @ 85%

ICT- 800 m run into 100 butterfly abmat situps

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