11.22.17 Workout of the Day
- ryan Baggott
- Nov 22, 2017
- 1 min read
Woody and Jack Man showing off to their 843 love to their friends!
....cause it all starts with kids.
Thanksgiving Week Schedule:
Wednesday: 530 AM ICT and CrossFit
715 AM ICT
830 AM ICT and CrossFit
930 AM ICT
1230 PM CrossFit
Thursday: 715 and 830 AM Classes. Please be on time.
945 AM Annual Beer Mile. BYOB
Friday: 530 AM ICT and CrossFit
830 AM ICT and CrossFit
930 AM ICT
Saturday: 715 and 830 AM
CrossFit and ICT
1. Team Conditioning AMRAP 20: 3 Burpee Box Jump Overs (24/20) 3 Calorie Row 6 Burpee Box Jump Overs (24/20) 6 Calorie Row 9 Burpee Box Jump Overs (24/20) 9 Calorie Row
Climb by 3 each round/ partition reps how you see fit
2. Barbell Cycling In teams of 2, for 6 minutes complete max reps alternating of this complex Hang Power Cleans (155/105)
Front Squats (155/105)
Push Presses (155/105)
ICT will use KB's for the complex and movements will be:
KB DL (53.35)
KB hang squat clean
KB Swing
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