11.23.17 Workout of the Day

Happy Thanksgiving!

We, at CrossFit 843 are thankful for all of our member's loyalty, dedication, and community you have helped us build over these last 5 years. Thank you all for your participation in all community events and for your continued effort in becoming better Crossfitters and better people everyday. Enjoy this day with your family, friends, and give thanks. Happy Thanksgiving!

Thanksgiving Schedule

Thursday: 715 and 830 AM Classes. Please be on time.

945 AM Annual Beer Mile. BYOB

Friday: 530 AM ICT and CrossFit

830 AM ICT and CrossFit

930 AM ICT

Saturday: 715 and 830 AM

CrossFit and ICT

"The Gobbler"

Team of 2 complete for time:

400 meter run

100 cal row

400 run

100 abmat situps

400 run

100 pullups

400 run

100 WB (20/10)

400 run

100 burpees

400 run

100 KBS (53/35)

400 run

100 DUBS

400 m run

100 cal bike

*Both partners run together, parttion reps how you see fit.*