11.24.17 Workout of the Day

Amber and I are thankful to have the best damn members we could ever ask for!

Thank you all for your continued support, loyalty, and friendship.

2018 will be absolutely awesome for all of us!

Thanksgiving Week Schedule:

Friday: 530 AM ICT and CrossFit

830 AM ICT and CrossFit

930 AM ICT

Saturday: 715 and 830 AM

CrossFit and ICT

1. Conditioning 3k Row 3k Run

-half begin on row, other athletes begin on row-

2. Midline 3 rounds for Quality, Not For Time: 15 Toes to Bar 30 GHD Sit-Ups :45 seconds plank

60 DUBS

T2B modification: Knee raises

GHD Modification: abmat situ