11.29.17 Workout of the Day

Hilton Head Prep Varsity Soccer Coach Joe A, getting some evening fitness in with daughter Lana.

CrossFit

1. Power Clean + Push Jerk

On the Minute x 10: 1 Power Clean + 1 Push Jerk

2. Conditioning “Gwen Biathalon” 15 Clean and Jerks (# your choice) 400 Meter Run 12 Clean and Jerks 400 Meter Run 9 Clean and Jerks 400 Meter Run *Every break, 400 Meter Run

ICT

1. Conditioning

Team 4 K Row, switch after ever 250 m

P1 rows 250, P2 must hold :30 prone plank,

INTO

1 mile team run

-Start with run or row-